Apricots are not just healthy but tasty too. So if you are depressed with low breast milk supply, this is the best way to improve lactation and increase breast supply. Drinking apricot juice increases the hormone prolactin that is responsible for lactation in your body. ![]() Read More: Health Benefits of Carrot for babiesĪpricots are known to be super foods for breastfeeding moms. So if you are wondering how to increase lactation naturally, incorporate carrot juice into your daily diet. Carrots are rich in Vitamin A, beta-carotene, and phytoestrogens that increase breast milk supply and provide extra energy for lactating mothers. Carrot JuiceĬarrot juice is one of the best juices recommended for breastfeeding mothers. Stir the water well and refrigerate if required. The fruits you can add are cucumber, watermelon, muskmelon, strawberries, lemon, and raspberries. Simply fill a glass with 1/3 rd of fruit and 2/3 rd of ice along with water. Fresh fruits help your body stay hydrated as well as improve lactation. It is completely healthy as no extra sugar is added to infused water. It not only quenches your thirst but also satisfies your craving for a sweet drink. Infusing water can be an interesting option to improve lactation. Since water does not have any flavour, drinking them continuously can make it boring. An approximate 3 liters a day is recommended for nursing mothers. 8 to 10 cups of water every day is essential for good lactation. Water keeps the body hydrated and improves lactation and body’s regular function. It is highly recommended that you drink more water while breastfeeding. Following are some interesting options to improve lactation and increase breast milk 1. Breastfeeding your baby can make you feel very thirsty and increase your need to supplement your body with fluids. To increase lactation and breast milk supply, it is essential to stay hydrated. ![]() Read More: 5 Essential Oils to Increase Milk Supply Best Drinks to Increase Lactation With some simple home remedies, it is very easy to increase lactation in breastfeeding mothers. ![]() If you are constantly worrying how to increase lactation, then put your worries to ease. Besides that, as a mother you feel incapable to feed your little one. Does your baby feed for short periods? Do you think your milk supply is becoming less? Poor lactation results in poor breast feeding and causes a compromise in nutrition for your little one.
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